Pregnancy physiotherapy
Service pregnancy physiotherapy is designed to provide you with complete care during this special stage of your life. I offer you personalized birth preparation so that you feel safe and prepared for the arrival of your baby. In addition, I will advise you on perineal and lymphatic massages, which can help you relieve discomfort and improve your general well-being during pregnancy.
Trust me to provide you with the support you need during this beautiful journey to motherhood.
Personalized birth preparation
For me, personalized birth preparation is a fundamental part of my approach to care. I recognize that each pregnancy is a unique experience and that expectant mothers have different needs and concerns. That's why I offer a birth preparation program that is tailored specifically to you and your circumstances.
I will work closely with you to design a birth preparation plan that aligns with your individual goals and needs. Here are some of the key areas we will address together during our personalized birth preparation:
My goal is for you to feel empowered, informed and prepared to face childbirth with confidence. Knowing that every pregnancy is unique, our personalized approach ensures you receive the right care and support you need for this exciting chapter of your life.
- Education: I will provide you with detailed information about the birth process, birth positions, breathing techniques, and everything you need to know to feel prepared.
- Pelvic Floor Strengthening: An essential part of preparing for childbirth is strengthening and properly conditioning your pelvic floor. We will work together on specific exercises designed to improve the strength and flexibility of this important area.
- Pain relief: We will explore natural pain relief techniques and relaxation methods that can be beneficial during labor.
- Birth Positions: I will teach you different birth positions that can help make the process easier and reduce discomfort.
- Questions and answers: During our childbirth preparation sessions, you will have the opportunity to ask all the questions you have and receive clear and understandable answers.
- Emotional Support: I recognize that childbirth can be an emotionally intense time. I will be by your side to provide you with emotional support and peace of mind.
- Postpartum Care Planning: We will also discuss the importance of taking care of yourself after giving birth and how you can approach recovery effectively.
Perineal massage
What is Perineal Massage?
The perineum is the muscular region located between the vagina and the anus. During pregnancy, this area experiences significant stress, and it is essential to prepare it for childbirth. Perineal massage is a gentle and therapeutic technique that involves careful manipulation of the tissues of the perineum with the aim of increasing its flexibility and elasticity. This can help reduce the risk of perineal tears during childbirth and make it easier for the baby to come out.
Benefits of Perineal Massage:
Prevention of tears and episiotomies: By relaxing the tissues of the perineum, perineal massage can decrease the likelihood of tears during childbirth, contributing to a faster recovery.
Reducing tension: Helps reduce muscle tension in the perineal area, which can reduce discomfort and pain during childbirth.
Comprehensive Care:
Perineal massage is just one part of our comprehensive health approach in the area of pelvic floor and physiosexology. Whether you are pregnant or looking to improve your well-being in this area, we are here to provide you with the specialized care you need.
Please feel free to contact me to learn more about how perineal massage can be beneficial for you and to schedule a personalized consultation. Your well-being and comfort are my priority.
lymphatic massage
What is Lymphatic Massage?
The lymphatic system is responsible for transporting fluids and waste from the body, contributing to immune function and the elimination of toxins. During pregnancy, some women may experience an increased sensation of swelling in the legs, the pelvic area and even the hands due to the increase in volemia (total volume of surrounding blood in the body).
Lymphatic massage is a technique that involves gentle, rhythmic movements to stimulate lymphatic flow and help the body more efficiently eliminate excess fluids, toxins and waste.
Benefits of lymphatic massage:
- Detoxification: Lymphatic massage can help remove toxins and waste from the body, which can have a positive impact on your overall health.
- Reducing swelling: If you suffer from fluid retention or swelling, lymphatic massage can help relieve these symptoms, improving your comfort and mobility.
- Improved circulation: Stimulating the lymphatic system can improve blood circulation, which can be beneficial for cardiovascular health.
